As we all may know by now, "calories in/calories out" is the main premise of weight loss and weight gain. This is physics so there is no need to challenge it, right? I just read The hormone factor, …
You are what you eat 🐮
When you eat mainly energy, you are mainly energy. When you eat mainly protein, you are mainly protein. This is the basic principle of Ted Naiman's book The P:E diet and it's as dead simple as it …
The real pandemic 🦠
The rampant spread of COVID-19 has exposed the global public health problem we are facing. I didn't see a word about this in any government measure yet. And in the media nobody is talking about the …
Lies of mainstream nutrition advice 🥩
Consensus in science is often driven by factors that have nothing to do with science, like money. This is no different in nutrition. And if we hear something repeated often enough, such as "fat is bad …
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Energy toxicity 🍪
We are facing an epidemic of chronic disease, mainly associated to excess energy in the body causing chronically high insulin levels. This is called insulin resistance, hyperinsulinemia, pre-diabetes, …
Worse than sugar 🛢
Health authorities are telling us to replace saturated fats, found in animal products like meat, cheese and yogurt, with vegetable oils. Most of them are even more toxic for your health than sugar, …