We are facing an epidemic of chronic disease, mainly associated to excess energy in the body causing chronically high insulin levels. This is called insulin resistance, hyperinsulinemia, pre-diabetes, …
Worse than sugar π’
Health authorities are telling us to replace saturated fats, found in animal products like meat, cheese and yogurt, with vegetable oils. Most of them are even more toxic for your health than sugar, …
Fasting is the best diet of all π§
Restriction was the default for our ancestors. They had to search for abundance to survive. Now that we've achieved abundance, we have to restrict ourselves again for better survival. Intermittent …
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Everybody’s free (to ditch sunscreen) βοΈ
The classic song Everybody's Free taught us to always wear sunscreen. That's actually very bad advice. We need sunlight to survive for several reasons. ο»Ώ The sun is a magic fireball that …
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The inflammation spectrum π₯
Each body loves, hates and needs other foods to feel great. If you ever experience headaches, flatulency, stomach cramps, joint pain, fatigue, bloating or brain fog (among many others), you are eating …
Modern supermarkets are full of booby traps π
Walking into a supermarket nowadays is like being in a haunted house full of booby traps. Most people aren't even aware of this because they are ignorant about nutrition. Don't forget that the food …
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