This post is a draft that I’m writing in public. So never mind the mess below 🙈. If you want to get updated about new posts, please subscribe for my mailing list. I’m doing a challenge to write 50 blogs in 2020.
https://www.bbc.com/future/article/20190916-are-eggs-good-for-you
I've been eating 6 to 8 eggs a day for months.
Blood work came great.
No "high cholesterol."
You've been lied to about eggs.
Eat eggs. Tons of it.
— Jose Rosado (@joserosado) December 28, 2019
Eggs are a superfood.
– Protein.
– High bioavailability.
– loads of micronutrients
– cheapNOT bad for you.
— Rob – Fat Loss for Busy Dads (@Rob_NBF) December 30, 2020