The truth about eating eggs 🥚

This post is a draft that I’m writing in public. So never mind the mess below 🙈. If you want to get updated about new posts, please subscribe for my mailing list. I’m doing a challenge to write 50 blogs in 2020.

https://www.bbc.com/future/article/20190916-are-eggs-good-for-you

I've been eating 6 to 8 eggs a day for months.

Blood work came great.

No "high cholesterol."

You've been lied to about eggs.

Eat eggs. Tons of it.

— Jose Rosado 🔥🔥🔥 (@joserosado) December 28, 2019

Eggs are a superfood.

– Protein.
– High bioavailability.
– loads of micronutrients
– cheap

NOT bad for you.

— Rob W. James (@Rob_NBF) December 30, 2020