This post is a draft that I’m writing in public. So never mind the mess below 🙈. If you want to get updated about new posts, please subscribe for my mailing list. I’m doing a challenge to write 50 blogs in 2020.
To strengthen the body alternate intense training with good rest.
To strengthen the mind alternate intense thinking with meditation.
— The Ancient Sage (@TheAncientSage) December 19, 2019
Meditations, by DT:
— Delta Tao Δτ (@DeeperThrill) July 6, 2019
1/ No apps, no noise, no guidance. Sit in a comfortable position first thing in the morning, back upright, but ok to use cushions etc.. One hour at a time, no less. Just surrender to and accept whatever happens. No energy for and no energy against. Resist and reject nothing.
— Naval (@naval) June 5, 2019