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While blood tests and looking in the mirror are pretty good methods to determine your metabolic health, there are some alternatives everyone can do once or twice a year. Here are four simple ways to …
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Micronutrients are essential nutrients that our bodies need in small amounts to function properly. It can be challenging to get all of the necessary micronutrients in the right amounts from food alone …
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Staying hydrated is essential to maintain good health. Water intake and mineral intake are equally important for the body. However, many people are not getting enough minerals, and they may also be …
Kefir has long been prized for its astounding healing properties. Yet, since bacterias keep reproducing, it's super easy to keep an infinite amount of kefir in your refridgerator. This article is …
Xenoestrogens are a type of environmental hormone that imitates estrogen, the female sex hormone. Both synthetic and natural xenoestrogens are ubiquitous in modern life and both of them fuck up your …
The Lindy effect shows us that the future life expectancy of things and ideas is proportional to their current age. This is especially true for cooking. Like we shouldn't eat things that our …
