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Restriction was the default for our ancestors. They had to search for abundance to survive. Now that we've achieved abundance, we have to restrict ourselves again for better survival. Intermittent …
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The classic song Everybody's Free taught us to always wear sunscreen. That's actually very bad advice. We need sunlight to survive for several reasons. ο»Ώ The sun is a magic fireball that …
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Each body loves, hates and needs other foods to feel great. If you ever experience headaches, flatulency, stomach cramps, joint pain, fatigue, bloating or brain fog (among many others), you are eating …
Walking into a supermarket nowadays is like being in a haunted house full of booby traps. Most people aren't even aware of this because they are ignorant about nutrition. Don't forget that the food …
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With our ongoing metabolic crisis causing diabetes, obesity, cancer, heart disease and liver failure (among others) caused by our toxic food supply that's devoid of animal fats and proteins, the …
I'm about to hit a 1000 days streak on MyFitnessPal, an app to track calories intake and macros. So I thought it was time to write about this …
