The rampant spread of COVID-19 has exposed the global public health problem we are facing. I didn't see a word about this in any government measure yet. And in the media nobody is talking about the …
Lies of mainstream nutrition advice π₯©
Consensus in science is often driven by factors that have nothing to do with science, like money. This is no different in nutrition. And if we hear something repeated often enough, such as "fat is bad …
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Energy toxicity πͺ
We are facing an epidemic of chronic disease, mainly associated to excess energy in the body causing chronically high insulin levels. This is called insulin resistance, hyperinsulinemia, pre-diabetes, …
Worse than sugar π’
Health authorities are telling us to replace saturated fats, found in animal products like meat, cheese and yogurt, with vegetable oils. Most of them are even more toxic for your health than sugar, …
Fasting is the best diet of all π§
Restriction was the default for our ancestors. They had to search for abundance to survive. Now that we've achieved abundance, we have to restrict ourselves again for better survival. Intermittent …
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Everybody’s free (to ditch sunscreen) βοΈ
The classic song Everybody's Free taught us to always wear sunscreen. That's actually very bad advice. We need sunlight to survive for several reasons. ο»Ώ The sun is a magic fireball that …
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