Kefir has long been prized for its astounding healing properties. Yet, since bacterias keep reproducing, it's super easy to keep an infinite amount of kefir in your refridgerator. This article is …
Xenoestrogenphobia 💀
Xenoestrogens are a type of environmental hormone that imitates estrogen, the female sex hormone. Both synthetic and natural xenoestrogens are ubiquitous in modern life and both of them fuck up your …
Ancient cooking methods 🫕
The Lindy effect shows us that the future life expectancy of things and ideas is proportional to their current age. This is especially true for cooking. Like we shouldn't eat things that our …
The minimalist kitchen 🍳
One of the biggest challenges in a society that thrives on temptations, toxins and propaganda is to stay healthy. Having access to the right kitchen equipment enables you to prepare your own whole …
The art of doing nothing 🧘🏻♂️
Modern diseases are diseases of abundance. We need to retreat from time to time to stay mentally healthy, just by doing nothing. Meditation is nothing more than that, doing absolutely nothing, yet …
Aging is mostly bad health habits 👴🏻
As I’m sitting here on a terrace in the sun, watching people walk by while sipping on my black coffee and 14 hours into my fasting window, I’m asking myself how we did come so far that every single …
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