Xenoestrogens are a type of environmental hormone that imitates estrogen, the female sex hormone. Both synthetic and natural xenoestrogens are ubiquitous in modern life and both of them fuck up your …
The minimalist kitchen 🍳
One of the biggest challenges in a society that thrives on temptations, toxins and propaganda is to stay healthy. Having access to the right kitchen equipment enables you to prepare your own whole …
The art of doing nothing 🧘🏻♂️
Modern diseases are diseases of abundance. We need to retreat from time to time to stay mentally healthy, just by doing nothing. Meditation is nothing more than that, doing absolutely nothing, yet …
Aging is mostly bad health habits 👴🏻
As I’m sitting here on a terrace in the sun, watching people walk by while sipping on my black coffee and 14 hours into my fasting window, I’m asking myself how we did come so far that every single …
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Man boobs and love handles 💊
As we all may know by now, "calories in/calories out" is the main premise of weight loss and weight gain. This is physics so there is no need to challenge it, right? I just read The hormone factor, …
You are what you eat 🐮
When you eat mainly energy, you are mainly energy. When you eat mainly protein, you are mainly protein. This is the basic principle of Ted Naiman's book The P:E diet and it's as dead simple as it …