With our ongoing metabolic crisis causing diabetes, obesity, cancer and liver failure (among others) caused by our toxic food supply that's devoid of animal fats and proteins, the healthcare system …
Back to reality 📸
Last year I muted all my social media connections. That was a giant step to less screen time and more peace of mind. But I kept checking Instagram too many times. So I decided to stop using it. I …
Count calories, not steps 🍕
I'm about to hit a 1000 days streak on MyFitnessPal, an app to track calorie intake and macros. So I thought it was time to write about this …
I don’t like coworkings 👨🏻💻
In the age of remote companies and freelancers, coworking spaces and shared offices are popping up on every single corner. I tried a lot of them in several cities in the world but I just don't like …
Budget driven expenses 💸
Being an entrepreneur is great because you have lots of freedom. But you don't have the certainty of a fixed income. In my case, it fluctuates greatly depending on success achieved and investments …
The coffee verdict ☕️
It was my personal trainer who first told me that I had a caffeine dependency. This might seem exaggerated as I was drinking four cups of coffee a day. So I dove into this topic. Beware that caffeine …