What doesn’t kill you makes you stronger 💀

This post is a draft that I’m writing in public. So never mind the mess below 🙈. If you want to get updated about new posts, please subscribe for my mailing list. I’m doing a challenge to write 50 blogs in 2020.

You need hormetic stressors to live an optimal life:

– Hard books
– Fasting
– Long meditations
– Cold & heat
– Workouts that drench you in sweat

But if you're addicted to comfort, you'll never do any of these things

— Carnivore Aurelius © (@KetoAurelius) July 12, 2020

https://en.wikipedia.org/wiki/Hormesis