We are facing an epidemic of chronic disease, mainly associated to excess energy in the body causing chronically high insulin levels. This is called insulin resistance, hyperinsulinemia, pre-diabetes, …
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Feeling like a fraud 👺
The more successful my business gets, the more often I feel like a fraud and have the idea that I don't deserve it. These feelings are known as the imposter syndrome and aren't just for …
Breaking the email cycle 📫
Email has been around since the sixties, surviving all types of modern communication like phone calls and social media. But since the smartphone era it comes with the big caveat of wasting plenty of …
Worse than sugar 🛢
Health authorities are telling us to replace saturated fats, found in animal products like meat, cheese and yogurt, with vegetable oils. Most of them are even more toxic for your health than sugar, …
Weight lifting for beginners, an abstract 💪🏻
The fitness industry is a jungle of information overload, especially for beginners. A lot of myths (also known as "bro science") are being told. I started to work out about four years ago but I still …
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Nothing to lose 🧴
"Don’t tell me what you think, show me your portfolio". This is what you should say to a stock trader. Most advisors, therapists and consultants have no downside in giving their advice. They have no …