Today a year ago I was happy to leave Bali, Indonesia. It took me so much time to write about it because this was my biggest travel disappointment ever. The island commonly known as paradise turned …
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The inflammation spectrum 💥
Each body loves, hates and needs other foods to feel great. If you ever experience headaches, flatulency, stomach cramps, joint pain, fatigue, bloating or brain fog (among many others), you are eating …
Addition by subtraction ✂️
In Nassim Taleb's masterpiece Antifragile I learned about the via negativa, the negative way. This originally was a theological term that means improving life by removing things instead of adding. The …
Where democracy started 🏛
Athens, the oldest capital of Europe, was founded 5.000 years ago. It's the city where democracy started. Plenty of the old Greek style buildings are still standing and the city has a mild climate in …
Stagnation equals decline 📚
What do you do for personal development? Stagnation equals decline because everything around you keeps moving and improving. With very little effort you can make progress though, by keep learning new …
Modern supermarkets are full of booby traps 🛒
Walking into a supermarket nowadays is like being in a haunted house full of booby traps. Most people aren't even aware of this because they are ignorant about nutrition. Don't forget that the food …
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