You can't do something once and expect long term results from it. You need to build habits to achieve success. Habits equal results. And to develop habits, the number one thing you'll need is …
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The full hierarchy of foods 🥑
With our ongoing metabolic crisis causing diabetes, obesity, cancer, heart disease and liver failure (among others) caused by our toxic food supply that's devoid of animal fats and proteins, the …
Curated motivation 💌
Companies are very busy developing social media strategies but seem to forget the most valuable channel of all. Email is the ancient warrior within the world wide web that is already surviving for 25 …
Back to reality 📸
Last year I muted all my social media connections. That was a giant step to less screen time and more peace of mind. But I kept checking Instagram too many times. So I decided to stop using it. I …
Count calories, not steps 🍔
I'm about to hit a 1000 days streak on MyFitnessPal, an app to track calories intake and macros. So I thought it was time to write about this …
I don’t like coworkings 👨🏻💻
In the age of remote companies and freelancers, coworking spaces and shared offices are popping up on every single corner. I tried a lot of them in several cities in the world but I just don't like …